Hello my friends.
I just got back from Atlanta to visit my amazing bosom friend and kindred spirit from high school. We’ve been friends for a long time now, and as we were reconnecting last week, it hit me how there are certain qualities in friendships that are foundational for a friendship like ours.
I wanted to share what I was thinking about last week spending time with her. It’s worth sharing.
If you haven’t done so yet, will you take the time and leave me a review? This really helps podcasters out, helps us spread the goodness. If you have time, I would so appreciate it.
I know a lot of you listening like to share these episodes with your friends, share this one with a good friend and maybe invite her to join you on the kindred spirit journey.
I’m going to give you seven tips on friendship, how to cultivate them, and also keep your daughters in mind with their girlfriends as we discuss them.
And I love...
Hello my friends. I had a series of podcasts and topics I’ve drafted for release this month, but it hasn’t felt right, and mainly because well, does the world seem like it’s burning right now to you?
I don’t like the feeling of focusing on the negative, and that is not what today’s episode is about – but I see a need to address what to do when you are feeling helpless and how to handle the passion and the caring and the concern you carry in your heart when you see things unfold in the world that hurts your heart.
So that’s what I’m offering to you today. I’ve heard from so many of my clients tell me that these tips and these ideas are helping them move forward with more of a leadership energy, versus feeling helpless.
For those of us who are working on ourselves and interested in improving ourselves and the world, as we’re trying to manage our heads and our hearts – I want to offer to you...
I recently did a workshop and worked really hard to curate the content I wanted to teach and deliver inside this workshop called Better Mom Bootcamp.
I had a lot of fun doing it, it stretched me, because there’s so much parenting advice out there, and when moms come to me for coaching and wanting help with their children who are struggling, I hear the confusion in their voices, in their heads and in their hearts about how to best parent their children. And I don’t just mean small children, or school age children, I’m also talking about parenting adult children. We never take off our parenting hat once our children are grown, right?
As a Life Coach, I don’t tell my clients what to do, I don’t tell them how to parent. Instead, I help them clear up all the mental chatter and access their own answers – because I truly believe we know what to do deep inside. It can just get buried with all the information we’re taking in these...
Have you seen the Cruella Deville movie yet? So good. I’m always fascinated with a good origin story. I have some metrics I use when watching movies, a few rules I apply on whether the story is categorized as good or not. And this is part of how I raised my children to critically think about the media – the books and movies and entertainment they take in – I wanted my children to be able to discern between heroes and heroines to look up to, or whether to dismiss them even though the story might be entertaining.
And so with that set up, let’s first talk about the metrics I use. And this comes from a philosophy I used when homeschooling my children for seven years – we applied the style of literary analysis promoted by Daniel Taylor in his book, The Healing Power of Stories, we applied his framework to how we would discuss literature.
The art of telling a good story is powerful. Stories and characters add meaning to our lives and can remind...
Have you ever wondered if being an artist is frivolous? Do you wonder how it's possible to honor your inner artist while also making a living?
I've noticed that 'creative' types struggle sometimes with finding the balance. (me raising my hand, too!)
Recently, I interviewed Jonny Tanner @spirit.painter, (give him a follow if you want more light & positivity to show up in your Instagram feed!) and we dive into how to honor your inner artist.
I am on a mission to mentor and help artists show up for their creativity - to create a life they are proud of with no regrets.
About ten years ago, I read a book that changed the trajectory of my songwriting career and helped me achieve some fun successes as a singer/songwriter, it’s called, “The Artist’s Way” by Julia Cameron, and I’ve since read the book countless times. It’s about honoring and even healing the creative artist all of us have within – which can be a little bit of a delicate...
I had an interesting conversation with another musician friend the other day, she said that she loved listening to my podcast over and over, and that she gained new insights with each listen.
It struck me that there are layers to this work and to the things I’m teaching here on the podcast. Our brains change every day, every week, and so it makes sense how we see things on a deeper level with repetition.
She said she wanted to start a podcast but was too scared and we talked about how it is a big deal, putting your voice and your ideas out there, but it’s worth it.
And all of this led to the topic of perfectionism. This is something I coach myself on a lot, both as a musician, as a mother wanting to be the best mom I can be, and with body image. I see it in my clients as a life coach as well, how prone we are to perfectionism and so I want to share these lessons I’ve learned with you today.
I remember reading Chip and Joanna Gaines...
I’ve been mulling this topic over for some time now because of how often I see women telling themselves No, telling themselves that it’s not okay to give themselves permission.
This is really about how women are socially primed to prioritize other people’s opinions over their own.
And whenever I bring this up with clients, the minute we start talking about it, there’s the resistance – the belief that if we put our own ideas and opinions in the forefront over others, then we’ll be perceived as selfish. If we give ourselves permission, then we’ll turn into jerks and have kind of a ‘screw you’ mentality.
No. This is not how it has to go. It is not an either/or discussion about whether you are selfish or whether you are altruistic. It’s about giving yourself permission to be both whenever you decide to – simply because you believe in your ability to be your own authority.
Friends, This one is a good one, I’m not going to hold back. I’m going to talk to you about this topic as though I were talking to my best friend. I’ll be sharing some very personal information, so heads up, there is some sensitive material I’ll be sharing.
I have a lot of goodness to unpack and if there was one concept I wish I would have known about when I was younger, it would be this one: the difference between clean pain and dirty pain.
And this is such a powerful concept, it’s so important, I made a booklet for you that you can download as a resource if you want to walk through the steps I’m going to teach you today. You can use this booklet and journal about whatever it is that is needing some loving care and attention in your life, in your heartspace if you will, and you can do the work of cleaning up some dirty pain with the help of this booklet.
Go to Danielle Vaughn coaching dot com and on the...
Episode 14 – You are Already Worthy
Friends, I want to talk to you about something that a lot of women don’t believe. And it’s simply this. You are already worthy. You have a voice and a light and a brain and a heart, and so you have something special and you are already worthy.
Do you believe that?
You don’t have to lose weight to be worthy. You don’t have to look a certain way to be worthy. You don’t have to have children who follow the straight and narrow in order to be worthy. You don’t have to be married to be worthy. You don’t have to get the degree. You don’t have to make more money. You don’t have to hustle.
You are already worthy.
Do you know how I know that?
Because God said so.
And God doesn’t lie.
Over the last year as I’ve built my coaching practice, as I’ve had the privilege of working with hundreds of women now, I am still in...
Do you know how to navigate a crisis when life throws you its inevitable curve balls? What about fear and doubt?
It takes a lot of mental resilience, emotion regulation and redirection to navigate difficult times in such a way where you can look back and say that you handled the crisis well versus not showing up the way you wish you could have.
Whether you are a person of faith or not, I think that articulating my thought process while navigating the darkness will give you some ideas on how to navigate your own trials or crises when needed.
Ever since I was a little girl, I have had a belief in God
And – even so, I have a lot of doubtful thinking.
When I was little, from the time my mother died, I started talking to God and I haven’t stopped since, because I hear a voice that talks to me, and it doesn’t sound like my own, but it has a loving familiarity to it, and it’s like a conversation that goes back and forth. And so I...
In this mini course, I'll take you through the Emotion Coaching framework that is a gamechanger for cultivating more peace. Plus you'll discover how to shift the 'frustration habit' and parent from a place of trusting yourself more.
In this free mini course, I'll take you through the Emotion Coaching framework I've taught hundreds of moms and dads for cultivating more peace. Plus you'll discover how to shift the 'frustration habit' and parent from a place of trusting yourself more.