Free Training: How to Handle a Difficult Child - strategies you can implement TODAY!

Why I Love Future Focus and Why You Will Too

I’m so excited to share this topic on future focus, why I love it and why I think you will too. It came up for me this last weekend, I was able to spend a beautiful getaway with my husband at the very same place we spent our honeymoon thirty one years ago, the same spot on the beach on the Oregon Coast. We had time to talk and laugh, and reminisce, we enjoyed lots of  fresh seafood at our favorite restaurants, we saw whales just off the coast and that was exciting, we stopped at our favorite candy shoppe and picked out our favorite salt water taffy flavors, he loves peppermint, and I love orange cream and cinnamon, and we took time to reflect on the ups and downs we’ve been through. My husband asked me, he said, “what kind of thoughts do you have today when you think about us and our future versus how you thought about our future on our honeymoon?” And I was like, woah!! That’s such a great question.

So when we talk about Future Focus, this can be...

Continue Reading...

Kindred Spirits: How to be an Amazing Friend

 

Hello my friends.

 

I just got back from Atlanta to visit my amazing bosom friend and kindred spirit from high school. We’ve been friends for a long time now, and as we were reconnecting last week, it hit me how there are certain qualities in friendships that are foundational for a friendship like ours.

 

I wanted to share what I was thinking about last week spending time with her. It’s worth sharing.

 

If you haven’t done so yet, will you take the time and leave me a review? This really helps podcasters out, helps us spread the goodness. If you have time, I would so appreciate it.

 

I know a lot of you listening like to share these episodes with your friends, share this one with a good friend and maybe invite her to join you on the kindred spirit journey.

 

I’m going to give you seven tips on friendship, how to cultivate them, and also keep your daughters in mind with their girlfriends as we discuss them.

 

And I love...

Continue Reading...
Close

Tools To Help You Parent Confidently

In this free mini course, I'll take you through the Emotion Coaching framework I've taught hundreds of moms and dads for cultivating more peace. Plus you'll discover how to shift the 'frustration habit' and parent from a place of trusting yourself more.