Have you ever hit a season in life where you just feel… flat? Like your bucket is empty. Your inspiration is non-existent. No matter how hard you try, you can’t seem to summon that flow of energy and passion like you used to? I’ve been there. And I want you to know — you’re not broken, used up, or “past your prime.” 

Your creative spark is simply suffocating beneath the weight of all your responsibilities.

 Because — let’s face it. Especially if you're multi-passionate like me, life can get overwhelming, fast. Between work, family, friends, health and just getting the basics done, it’s A LOT. We wake up. Survive. Sleep. Repeat. It never stops. Especially when you’re in the trenches with young children.  But deep in my heart, I know I’m a creator.  And I’ve had to learn how to honor this instead of dismissing it. I now know how to create. I’ve...

Intuitive Eating

Intuitive Eating is such a game changer. I could geek out on the subject of Intuitive Eating all day long.  I love teaching these principles and getting this work out into the world. You are going to be so glad you learned about Intuitive Eating today.  Let’s get started with the basics: 

What is intuitive eating? 

I get a lot of questions about what intuitive eating is.  I want to answer your questions, and speak to what it is not.

Intuitive Eating is an approach to food that helps you find mind/body/food peace.  You can find this again after you’ve been a chronic dieter and are confused about what to eat, how to eat, when to eat, in order to weight balance or live in such a way that works for you. 

Eveyin Tribole and Elyse Resch describe intuitive eating so perfectly in their book, Intuitive Eating, 4^th Edition.  They define intuitive eating this way;

“It is “a compassionate, self-care eating...