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Life Coaching for Men

Growing up, your man may have never witnessed an adult who could regulate their emotions. I hear this more often than not from the men I’ve coached. Maybe they saw yelling, maybe the silent treatment, and maybe even complete avoidance.

What happens is we learn the way to deal with uncomfortable emotions is to well, not deal with them. 

Often, if this is the childhood experience the man in your life has had, he will view small situations as a crisis and complete chaos. He may have saw shame stop him from speaking up about the realities going on around him, and never feeling like he could trust that his emotions were safe.

He might have learned that what people thought and that the intellect was more important than how he felt.

If so, then He learned codependency, enabling, and overachieving, and overprotecting was love. 

There comes a time when he will want to try a different way of living for himself and the family he’s creating. But he won’t know...

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When a Child is Taking Advantage of Your Kind Nature

Today, we’re going to talk about when a child, and by that, I mean an older child - a young adult - is taking advantage of your kind nature. If you have young children, this will still be relevant to you, because I love to think about parenting with the end in mind - which is to raise happy, resilient kids who thrive out in the world and who we have a fulfilling, balanced relationship of give and take together as they get older and as we get older. 

This topic is something that I’ve experienced as a sibling, as a sister, but not as a parent, and I want to be upfront about that because I’m speaking as a sister who’s seen this happen in the family, and I’m speaking as a coach who coaches parents on this dynamic, when a child is taking advantage of your good heart, your big loving heart, your kind nature. 

My story began when I was adopted by my aunt and uncle when I was a toddler, I don’t know if many of you know that? And I grew up with...

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Tools To Help You Parent Confidently

In this free mini course, I'll take you through the Emotion Coaching framework I've taught hundreds of moms and dads for cultivating more peace. Plus you'll discover how to shift the 'frustration habit' and parent from a place of trusting yourself more.