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Anxiety and Politics


Anxiety and Politics

Today, I want to speak to you about anxiety and politics.  I want speak to the collective anxiety most of us have been feeling towards this year’s presidential election, the outcome, and how this year has felt different than any other year for most of us who can remember presidential elections over the decades. Yes, decades. I’ve been alive for four decades now, almost five, and I feel like this election year has been like no other.

Whether you follow politics closely, or whether you choose not to, and no matter which way you wanted this election to go, I’m going to address the anxiety that I’ve been helping many of my clients work through, especially the young adults I work with. I can see that our younger generations, our teens and young adults, are looking the older generation, for answers.  I want to give you some ideas of how to help your loved ones deal with anxiety and politics right now.

What do we do when the...

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Intuitive Eating 101


Intuitive Eating

Intuitive Eating is such a game changer. I could geek out on the subject of Intuitive Eating all day long.  I love teaching these principles and getting this work out into the world. You are going to be so glad you learned about Intuitive Eating today.  Let’s get started with the basics: 

What is intuitive eating? 

I get a lot of questions about what intuitive eating is.  I want to answer your questions, and speak to what it is not.

Intuitive Eating is an approach to food that helps you find mind/body/food peace.  You can find this again after you’ve been a chronic dieter and are confused about what to eat, how to eat, when to eat, in order to weight balance or live in such a way that works for you. 

Eveyin Tribole and Elyse Resch describe intuitive eating so perfectly in their book, Intuitive Eating, 4th Edition.  They define intuitive eating this way;

“It is “a compassionate, self-care eating...

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Dealing with Difficult People; When People Are Annoying.

Difficult People

I do a LOT of relationship coaching. Makes sense, right? It’s one of the most important aspects of our lives, healthy relationships. So let’s dive into this.

 Why bother with this relationship?

Here’s a question that I’ve wondered, and I hear my clients ask sometimes too – especially when the relationship just seems so challenging, so much work to maintain, we ask ourselves, “why bother with this relationship anyway?”

Let’s address it in the context of marriage. Why bother with getting married, or staying married, when you know – either first hand, or from watching other people – how difficult marriage is?

Relationships & Expectations 

I think it’s really easy to get confused about what marriage is for. I see this all the time. And I know it all too well, from my own experience of being married for twenty-seven years. 

We come into marriage or a committed relationship with...

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When You Hit Roadblocks in Your Health

Naturopathic Medicine with Dr. Allison Brumley

I recently interview Dr. Allison Brumley, a dear friend, about her journey to becoming a naturopathic doctor.  We discussed everything from what inspired her to study naturopathic medicine to how she feels about intuitive eating.   I was very inspired and uplifted by her insights and knowledge about the human body and I think that you will be too.  I'm sharing some of the highlights here, but if you want the full experience be sure to listen to the podcast!  Here are the insights about naturopathic medicine from Dr. Allison Brumley.  No matter what your beliefs are about naturopathic medicine, you can learn from this amazing woman.

Dr. Brumley has weathered the storms of life graciously and has an amazing outlook on how the body works as a whole and how we can better serve our bodies, minds, and spirits.   We can all benefit from her knowledge and experience.  I asked her the following...

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Your Intuition Matters

Your Intuition Matters

Today we are going to dive into the topic, intuition. I am going to talk about it in three different contexts: physical or body intuition, mental or cognitive intuition, and spiritual intuition. You do not have to be a guru of any sort to practice living more intuitively. I know this topic can seem a little intimidating to a lot of people – We tend to be highly cognitive.  In our heads all the time.   I’d like to address it in practical terms with practical ways to apply living intuitively.

Body Intuition

Here are some examples of what I’m talking about: Let’s get specific, starting with body intuition: I’ve noticed that women lose touch with knowing what to eat because there is so much advice and conflicting information about nutrition and wellness out there – and as we get older and maybe a little dissatisfied with the changes our bodies go through, as our metabolisms change from hormone fluctuations of...

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Cultivating Hope In Uncertainty

Cultivating Hope In Uncertainty

How self-awareness matters

Self-awareness if the foundation of a solid mental health strategy. Taking care of your brain.  Your mental health really matters.  So taking care of your brain is so important.  When I think of the opposite of mental health, it’s mental illness.  Mental health can affect every part of a persons life and the lives of those around them.  Mental health can get in the way of peoples abilities to connect with other people.  Most of us go through life unaware of how to heal those parts of us that need some care and loving attention.  I’m here to help you heal yourself.  I’ve devoted most of my own adult life to my own healing journey and I love sharing what I’ve learned.  

Anxiety amongst the circumstances of 2020

It’s fall of 2020 and we are still dealing with the Covid-19 pandemic.  I’m seeing a lot of anxiety. I’m seeing a...

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Anxiety Tools To Get You Through

With the current circumstances of a pandemic happening and a polarized election around the corner, there is a collective amount of anxiety and overwhelm happening with individuals and families. I’ve been busier than ever lately with coaching.


I want to help you if you are having a difficult time navigating the restlessness going on in our country and within your own head and heart space.


When anxiety comes on, we have choices, but often times we don't think we do. We don’t have to be consumed in the overwhelm and shut down, or rely on ‘hope’ that things get better.


Instead, we can utilize some powerful anxiety coping tools and call upon our ability to be present, practice mindfulness, and cultivate some inner resilience.


Here’s what I’ve noticed as a student of psychology, a yoga instructor for over twenty years, and in my coaching practice. There are three different ways anxiety comes up for most of us, but for now...

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Five Truths I Learned from Homeschooling

Not sure what to do about the school year yet? Are you spinning in confusion about what to do – home learning or send them?


We’re in the same boat over here … on the one hand it’s my son’s senior year in high school and he loves his friends, he’s really missed them, he loves his extra-curricular activities – swim team, debate team, and chamber orchestra; all of those are up in the air.


My 14 year old, he loves getting out of the house and seeing his friends too, school has always been about the friends and change of scene for him, so we’re figuring things out.


But I wanted to tell you our story of how we homeschooled for seven years, why we chose to public school when we did, and some of the lessons we’ve learned from our experience in hopes of helping you decide.


I cannot tell you that homeschool was ever ‘easy’ and that it’s for everyone, mainly because there is a heightened sense...

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Myths I Bought Into with Body Image

Uncategorized Jul 17, 2020

The million dollar question for me has always been – why do I think about my body all the time? And why do my yoga clients? And why do my performing arts students?


You probably won’t be shocked to know that I chose to deep dive into this work because of my own challenges and struggles with body image and chronic dieting, so figuring out how I could do this? How I could figure it out for myself, and my yoga clients, my music students, my beautiful daughter, and still feel like I could enjoy food and life without all my mental band width being taken up on body image and confusion about what to eat. That was something I really wanted to solve and I did and I have and I want to share it with you.



I started worrying about body image in my early Teens when I was cast in our high school musical as the lead, Miss Lolita Banana of Havana, Cuba and learned that I would have to traipse around the stage, dancing and singing in a bathing suit. The musical is...

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Flag Cake Recipe

recipes Jul 03, 2020

 Basic Sheet Cake For Any Occasion


Dry Ingredients:

2.5 cups flour

1 tsp baking powder (heaping)

1 tsp salt

1.5 cups sugar

Wet Ingredients:

1 cup whole milk

¼ cup sour cream

1 Tblsp. Vanilla

1 Tblsp Almond Extract

6 egg whites

¾ cup butter


  • Preheat oven to 350 degrees. Prepare sheet pan with parchment paper.


  • Set butter and sugar aside for a moment.


  • Sift dry ingredients (except sugar): flour, baking powder, salt. I use a wire whisk in a big bowl and get the dry ingredients to a super fluffy state, fully incorporated.


  • In a separate bowl: Blend egg whites, milk, extracts and sour cream.


  • In the mixer bowl (I use my Kitchenaid) beat butter until creamy. Add sugar and beat again until creamy and pale.


  • Add half of the dry ingredients until crumbly. Then add half of the wed ingredients into mixture. Scrape down the bowl and add the rest of the dry ingredients a little at a time, then slowly add remaining wet...
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Tools To Help You Parent Confidently

In this free mini course, I'll take you through the Emotion Coaching framework I've taught hundreds of moms and dads for cultivating more peace. Plus you'll discover how to shift the 'frustration habit' and parent from a place of trusting yourself more.