Have you ever wondered what it REALLY looks like when someone says they turned their anxiety around and it’s no longer as big of a deal as it used to be? Do you wish you could just sit down with them and ask them to explain in more detail how that worked for them? If so, you’re going to love my conversation with today’s guest on the show, Kate Skinner; she is going to give you the whole story behind her journey with healing from anxiety and panic attacks, and even her journey with cancer, during treatment and now being cancer free for over a year, and all that entailed. She’s sharing hard won, real-life lessons. I can’t wait for you to meet Kate and hear our conversation…

Kate is a top university professor in her field, jazz piano studies. You are going to love meeting her and learning from her.

And listen, if you’re not a jazz pianist, and let’s face it, not many of us are, because -so hard!! Jazz is a whole new level of musicianship. But Don’t worry, Kate is so relatable a...

Podcast Transcript:

Friends, This one is a good one, I’m not going to hold back. I’m going to talk to you about this topic as though I were talking to my best friend. I’ll be sharing some very personal information, so heads up, there is some sensitive material I’ll be sharing.

I have a lot of goodness to unpack and if there was one concept I wish I would have known about when I was younger, it would be this one: the difference between clean pain and dirty pain.

And this is such a powerful concept, it’s so important, I made a booklet for you that you can download as a resource if you want to walk through the steps I’m going to teach you today. You can use this booklet and journal about whatever it is that is needing some loving care and attention in your life, in your heartspace if you will, and you can do the work of cleaning up some dirty pain with the help of this booklet.

Go to Danielle Vaughn coaching dot com and on the podcast page, there will be a link under this ...