Your Intuition Matters

Today we are going to dive into the topic, intuition. I am going to talk about it in three different contexts: physical or body intuition, mental or cognitive intuition, and spiritual intuition. You do not have to be a guru of any sort to practice living more intuitively. I know this topic can seem a little intimidating to a lot of people – We tend to be highly cognitive.  In our heads all the time.   I’d like to address it in practical terms with practical ways to apply living intuitively.

Body Intuition

Here are some examples of what I’m talking about: Let’s get specific, starting with body intuition: I’ve noticed that women lose touch with knowing what to eat because there is so much advice and conflicting information about nutrition and wellness out there – and as we get older and maybe a little dissatisfied with the changes our bodies go through, as our metabolisms change from hormone fluctuations of...

The following is shared with full permission by a very brave mom who I recently coached.

She shared with me how afraid she was of her daughter and the distance they were experiencing in their relationship. She had a completely different vision of how she thought their relationship should be versus the direction it was heading.

She believed her daughter was difficult.

A belief is a thought you keep on thinking.

It's a thought you keep thinking over and over, until it becomes second-nature.

Most of us aren't aware of our beliefs about other people, other than the general feeling that they're lacking in some way or that they are responsible for making us happy.

Our beliefs will determine how we feel about our life. And they will show up in all of our relationships.

This mom wanted support with her belief in being a good mom. She was brave and courageous as she admitted that being a good mom meant "always knowing what to say" when her daughter would "freak out."

She held the belief,...