Intuitive Eating is such a game changer. I could geek out on the subject of Intuitive Eating all day long. I love teaching these principles and getting this work out into the world. You are going to be so glad you learned about Intuitive Eating today. Let’s get started with the basics:
I get a lot of questions about what intuitive eating is. I want to answer your questions, and speak to what it is not.
Intuitive Eating is an approach to food that helps you find mind/body/food peace. You can find this again after you’ve been a chronic dieter and are confused about what to eat, how to eat, when to eat, in order to weight balance or live in such a way that works for you.
Eveyin Tribole and Elyse Resch describe intuitive eating so perfectly in their book, Intuitive Eating, 4th Edition. They define intuitive eating this way;
“It is “a compassionate, self-care eating...
In this mini course, I'll take you through the Emotion Coaching framework that is a gamechanger for cultivating more peace. Plus you'll discover how to shift the 'frustration habit' and parent from a place of trusting yourself more.
In this free mini course, I'll take you through the Emotion Coaching framework I've taught hundreds of moms and dads for cultivating more peace. Plus you'll discover how to shift the 'frustration habit' and parent from a place of trusting yourself more.