Welcome to Part 2 of a 3 Part Series on Parenting. My hope in writing about these fundamentals is to help set you up for more self-trust and confidence and enjoy your motherhood journey more.
I've been intrigued by the concept of Motivation ever since I was a little girl with my piano practicing and later with my music teaching studio.
I was told my whole life I am 'talented, gifted at music,' etc., and while it felt good to be told those things, it also built some anxiety inside of me if I didn't perform well.
I started competing in piano competitions in the fifth grade. At first, it was fun because I won all the time. It was easy. I was praised a lot by my teacher and my parents and my grandmother. I loved all the attention, and I loved those ribbons and special certificates. One of my piano judges wrote the words, "I can tell you mean business when you sit down to play the piano..." and I took those words to heart. I loved getting praise.
But somewhere in the e...
Hello my friends. How are you doing? Are you doing fine? Doinā okay? Iāve noticed we all tend to say those very vague and generic things when we arenāt really doing fine or okay - and I understand why we answer that way - but today, if someone were to ask me how Iām feeling, I would say ābittersweet - oh what a treat.ā and then I would grin and my eyes might get a little watery, they might well up a little bit with tears, or they might not, because I really am swimming in the bittersweet emotion lately.
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We just dropped my son off for his two year mission - heāll be serving in a foreign country if all goes smoothly - and this is kind of a big deal, right?Ā
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Just before we said our final goodbye, he reached down and gave me a huge hug, he gives the best hugs, and heās a full twelve inches taller than I am, with long and strong arms, he said, āI love you mom, you are the best mom, thank you for getting me here and for helping make this happen for me. Iāll miss you so much.āĀ
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...Iāve been mulling this topic over for some time now because of how often I see women telling themselves No, telling themselves that itās not okay to give themselves permission.
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This is really about how women are socially primed to prioritize other peopleās opinions over their own. Ā Ā
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And whenever I bring this up with clients, the minute we start talking about it, thereās the resistance ā the belief that if we put our own ideas and opinions in the forefront over others, then weāll be perceived as selfish. If we give ourselves permission, then weāll turn into jerks and have kind of a āscrew youā mentality.
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No. This is not how it has to go. It is not an either/or discussion about whether you are selfish or whether you are altruistic. Itās about giving yourself permission to be both whenever you decide to ā simply because you believe in your ability to be your own authority.
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Most of us on default are doing the opposite, giving our personal authority away to other people ...
In this free mini course, I'll take you through the Emotion Coaching framework I've taught hundreds of moms and dads for cultivating more peace. Plus you'll discover how to shift the 'frustration habit' and parent from a place of trusting yourself more.