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Practicing Constraint

How are you feelin' about this year's growing holiday list of To Do's?

Sending big love and support to everyone who's feeling the overwhelm.

I'm deciding ahead of time that this year the holidays are going to be a little different.


For me, that means to practice constraint.

Constraint is a limitation or a restriction you put on yourself that simplifies your life. I've noticed many of my coaching clients are feeling a lot of dread with some of their holiday responsibilities that are coming up.

Constraint helps eliminate overwhelm. If we decide ahead of time how we're going to focus our energy during the holidays, the more energy we have to create what we truly want.

Constraint (saying no) gets difficult if we are the type of people who like to keep our options open.

Keeping our options open is a problem though, because we have too many options these days.

Constraining your holiday parties is a great idea. One of the things I really like to teach is to find your people and then...

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