Anxiety and Politics

Today, I want to speak to you about anxiety and politics.  I want speak to the collective anxiety most of us have been feeling towards this year’s presidential election, the outcome, and how this year has felt different than any other year for most of us who can remember presidential elections over the decades. Yes, decades. I’ve been alive for four decades now, almost five, and I feel like this election year has been like no other.

Whether you follow politics closely, or whether you choose not to, and no matter which way you wanted this election to go, I’m going to address the anxiety that I’ve been helping many of my clients work through, especially the young adults I work with. I can see that our younger generations, our teens and young adults, are looking the older generation, for answers.  I want to give you some ideas of how to help your loved ones deal with anxiety and politics right now.

What do we do when the...

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How self-awareness matters

Self-awareness if the foundation of a solid mental health strategy. Taking care of your brain.  Your mental health really matters.  So taking care of your brain is so important.  When I think of the opposite of mental health, it’s mental illness.  Mental health can affect every part of a persons life and the lives of those around them.  Mental health can get in the way of peoples abilities to connect with other people.  Most of us go through life unaware of how to heal those parts of us that need some care and loving attention.  I’m here to help you heal yourself.  I’ve devoted most of my own adult life to my own healing journey and I love sharing what I’ve learned.  

Anxiety amongst the circumstances of 2020

It’s fall of 2020 and we are still dealing with the Covid-19 pandemic.  I’m seeing a lot of anxiety. I’m seeing a...

With the current circumstances of a pandemic happening and a polarized election around the corner, there is a collective amount of anxiety and overwhelm happening with individuals and families. I’ve been busier than ever lately with coaching.

I want to help you if you are having a difficult time navigating the restlessness going on in our country and within your own head and heart space.

When anxiety comes on, we have choices, but often times we don't think we do. We don’t have to be consumed in the overwhelm and shut down, or rely on ‘hope’ that things get better.

Instead, we can utilize some powerful anxiety coping tools and call upon our ability to be present, practice mindfulness, and cultivate some inner resilience.

Here’s what I’ve noticed as a student of psychology, a yoga instructor for over twenty years, and in my coaching practice. There are three different ways anxiety comes up for most of us, but for now...