Do you know how to navigate a crisis when life throws you its inevitable curve balls? What about fear and doubt?

It takes a lot of mental resilience, emotion regulation and redirection to navigate difficult times in such a way where you can look back and say that you handled the crisis well versus not showing up the way you wish you could have.

Whether you are a person of faith or not, I think that articulating my thought process while navigating the darkness will give you some ideas on how to navigate your own trials or crises when needed.

Ever since I was a little girl, I have had a belief in God

And – even so, I have a lot of doubtful thinking.

When I was little, from the time my mother died, I started talking to God and I haven’t stopped since, because I hear a voice that talks to me, and it doesn’t sound like my own, but it has a loving familiarity to it, and it’s like a conversation that goes back and forth. And so I...