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When Things Change and you Don't Want Them to

Let's talk about change, I’m giving you some insights and some tips on how to deal with it with more grace, and how to get better at dealing with change when you really don’t want to, but you have to anyway.


This topic was sparked from a recent article I read about women who approach mid-life, all three of the women interviewed still have teenage or young adult children in the home, but they see the changes coming, and all they’ve known is being a mom, they’ve given their all to that endeavor, raising children and then they’re finding themselves feeling lost, and starting to feel kind of irrelevant as their children are gone all day and they have time on their hands, wondering what to do with themselves.


I think we have to be intentional about what we decide to believe about our roles as women, and our place in society. 


I personally believe it’s never been more of an exciting time to be a woman in society. I see a lot of...

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Tools To Help You Parent Confidently

In this free mini course, I'll take you through the Emotion Coaching framework I've taught hundreds of moms and dads for cultivating more peace. Plus you'll discover how to shift the 'frustration habit' and parent from a place of trusting yourself more.