I had an interesting conversation with another musician friend the other day, she said that she loved listening to my podcast over and over, and that she gained new insights with each listen.
It struck me that there are layers to this work and to the things I’m teaching here on the podcast. Our brains change every day, every week, and so it makes sense how we see things on a deeper level with repetition.
She said she wanted to start a podcast but was too scared and we talked about how it is a big deal, putting your voice and your ideas out there, but it’s worth it.
And all of this led to the topic of perfectionism. This is something I coach myself on a lot, both as a musician, as a mother wanting to be the best mom I can be, and with body image. I see it in my clients as a life coach as well, how prone we are to perfectionism and so I want to share these lessons I’ve learned with you today.
I remember reading Chip and Joanna Gaines...
In this mini course, I'll take you through the Emotion Coaching framework that is a gamechanger for cultivating more peace. Plus you'll discover how to shift the 'frustration habit' and parent from a place of trusting yourself more.
In this free mini course, I'll take you through the Emotion Coaching framework I've taught hundreds of moms and dads for cultivating more peace. Plus you'll discover how to shift the 'frustration habit' and parent from a place of trusting yourself more.