All The Tools You Need To Succeed at Reconciling Food Issues Without Dieting. Weight Balance for Life.
Intuitive Eating provides a new way of eating that is ultimately struggle-free and healthy for your mind and body. It is a process that unleashes the shackles of dieting (which can only lead to deprivation, rebellion, and rebound weight gain). It means getting back to your roots - trusting your body and its signals. It will not only change your relationship with food; it will heal a negative body image and change your life.
In this online coaching package you will learn
- How to make peace with food.
- How to FREE yourself from Chronic Dieting Forever.
- Rediscover the Pleasures of Eating.
- Exercise and Movement that you look forward to doing.
- How to heal a negative body image.
Here's why I'm so passionate about helping others succeed with their health goals:
I am concerned to the max with how young our daughters and teenage girls are concerned with weight and go on to develop a negative body image.
I am filled with compassion for young girls of today who are bombarded with messages that their self-worth is tied to how they look, their body physique.
I'm interested in creating a shift within my circle of influence for creating a healthy relationship with food, mind, and body.
I haven't always walked the razor's edge balance of being a good role-model in my roles as mother and yoga instructor, as I've voiced my worries and insecurities over the years about my own body image.
I'm curious about why I was so worried about it, honestly. And as I've sought answers, I've found that I'm not alone. We've all been there: angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one.
The problem is Diet Culture and Diet Mentality (the way we think about food.)
Dieting causes us to stop listening to our bodies, which is THE KEY to both confidence and well-being. Nurturing our bodies versus starving them, encourages true peace with food and being the experts of our own bodies.
Are you interested in a sustainable way of eating that honors your body and frees yourself from chronic dieting forever?
Enter Intuitive Eating.
Intuitive Eating is not for people who are looking for quick weight loss or someone else to tell them what to do.
It IS for people who are looking for a satisfying, healthy lifestyle that teaches how to honor hunger/fullness cues, how to feel your feelings without using food (emotional eating) and how to become the expert of your own body.
I teach it because I'm passionate about healthy living in a sustainable, fun, way. I created this coaching package with my past self in mind, as something I wish I would have had access to thirty years ago when I started my first diet as a teen.
Intuitive Eating addresses the 'mind' component of weight balancing because it focuses on thoughts and emotions, the psychology of it all. It is a dynamic process - integrating attunement of mind, body and food.
It's amazing.
The added component of personalized coaching each week is a game-changer. Clients report they are taking better care of themselves than ever before, they aren't 'scared' of themselves with food anymore, and no longer dread social events where forbidden foods will blow their diet.
This is what it is all about for me; empowering you with the tools you need to live your best life and not be held back with constant thoughts about food and body image.
Intuitive Eating is about building trust with yourself, little by little, day by day, until all the 'should' voices take a back-seat and you're able to experience body respect and food peace.
It's time to take your life back.
Private Weekly Coaching
You'll learn and grow from our weekly coaching sessions where I teach you All The Things and help you understand your psychology around food.
Custom Self-Care Protocol
Every body is different. No two clients are the same. You'll love making self-care a priority as we fine-tune a protocol that is perfect for your body.
Work With Me
Only when you vow to discard dieting and replace it with a commitment to Intuitive Eating will you be released from the prison of yo-yo weight fluctuations and food obsessions. With my background as a Registered Yoga Teacher with Yoga Alliance, and my training with The Life Coach School, this is where I shine. You'll receive all the support, tools, and accountability you need to change for the better.
Why Is Intuitive Eating so Powerful?
Intuitive Eating versus Diet Mentality has the following distinctions.
We all have Eating Voices in our heads. They have distinct tones. Here's a summary of how they emerge and evolve:
1.) Food Police: (Diet Culture) - Causes guilt and food worry. Full of judgment. Keeps you in the dieting world, and out of touch with inner cues of eating. How it Helps: It doesn't.
2.) Nutrition Informant: How it Hurts: Uses nutrition as a vehicle to keep you dieting. How it Helps: Once uncoupled from the Food Police, it becomes the Nutrition Ally and can help you make healthy food choices without guilt.
3.) Diet Rebel: How it Hurts: Usually results in overeating, self-sabotage. How it Helps: When the Diet Rebel becomes the Rebel Ally, it can help you guard your food turf/boundaries.
4.) Food Anthropologist: Helps give you a neutral perspective into your eating world. Keeps you in touch with your inner signals - biologically and psychologically. For some individuals, interaction with this voice is often the first nonjudgmental, non-negative encounter with food. How it Hurts: It doesn't.
5.) Nurturer: Helps to disarm the verbal assault from the Food Police. Gets you through the tough times. How it Hurts: It doesn't.
Each of the voices may prevail at different times. Some of the voices were there at birth but may have become buried.
Others were hi-jacked by family and society. And some need to be learned and developed to become an Intuitive Eater.
In my Intuitive Eating coaching package, we identify the inner voices and root out Thought Errors that lead to negative self-talk. We develop a special arsenal for challenging the Food Police.
It is powerful and transformational.
When you first begin this journey, it is not easy to identify the different voices. That's where I come in. With practice, you'll become better and better at nurturing your Nurturer, which is Intuitive Eating.
The most significant achievement of each of my clients is when they express they've gained a healthy relationship with food and their bodies.
Frequently Asked Question: I still don't understand how this will be different than a diet?
Frequently Asked Question: Do you assign food plans and protocols?
Frequently Asked Question: Are you a dietician? What are your credentials?
Frequently Asked Question: Will you also teach yoga as part of the package?
Frequently Asked Question: Will I lose weight?
Everything You Need To Succeed at Weight Balancing for Life is Included in this One Year Coaching Package.
To make it affordable and accessible to you, we've divided the $2,800 pricing into twelve monthly payments of $235.00. You can cancel at any time. But you won't want to. Once you get started on the Intuitive Eating journey, you'll never look back. You've come to the right place. I've got you covered.
Work With Me
This is the best decision you'll ever make towards your overall health. Up until this point, what have your dieting experiences shown you? Many of my clients say their first diet was easy - the pounds just melted off. But that first dieting experience is the seduction trap, which launches the futile pursuit of weight loss via dieting. I say futile - because our bodies are very smart and wired for survival.
Biologically, your body experiences the dieting process as a form of starvation. Your cells don't know you are volutarily restricting your food intake. Your body shifts into primal survival mode - metabolism slows down and food cravings escalate. And with each diet, the body learns and adapts, resulting in rebound weight gain. Consequently, we feel like we are failures - but it is dieting that has failed us.
Intuitive Eating includes the principles of mindful eating while also addressing the issues of cognitive distortions and emotional eating. It includes seeing satisfaction as a focal point in eating, physical activity/movement for the sake of feeling good, rejecting the dieting mentality, using nutrition information without judgement, and respecting your body, regardless of how you feel about its shape.
Applying these principles in your health journey will change everything.
It's time.
You've come to the right place.